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ENGLISH MUFFINS

Breads & Buns Publix Super Markets, Inc. Branded
246 Calories
7.0g Protein
45.6g Carbs
2.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 45.6g 17%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 316mg 24%
Iron 2.5mg 14%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 13%
Carbs 45.6g 83%
Fat 2.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 316 MG 24%
Iron, Fe 2.5 MG 14%
Potassium, K 105 MG 2%
Sodium, Na 386 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
EVERYTHING FLATBREADS 438 12.5g 68.8g 12.5g AUTHENTIC CORN BREAD 316 5.3g 47.4g 12.3g ORIGINAL GLUTEN FREE SWEDISH STYLE CRISPBREAD 346 7.7g 76.9g 7.7g WHOLE WHEAT BREAD 232 6.6g 43.1g 1.7g ENRICHED HOT DOG ROLLS 233 7.0g 44.2g 2.3g ENRICHED HAMBURGER ROLLS 235 5.9g 45.1g 2.0g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of Calcium, Ca (24% DV).

About ENGLISH MUFFINS

ENGLISH MUFFINS is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 45.6g of carbohydrates, and 2.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, CORNMEAL, CORN FLOUR, SOYBEAN OIL, SUGAR, SALT, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, FUMARIC ACID, SOY LECITHIN.

Dietary Information

ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENGLISH MUFFINS include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, ENGLISH MUFFINS gets 11% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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