ENGLISH MUFFINS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
ENGLISH MUFFINS: 2
vs
WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 232 cal | |
| Protein | 7.0 g | 6.6 g | |
| Carbs | 45.6 g | 43.1 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 105 MG | 205 MG | |
| Sodium, Na | 386 MG | 596 MG |