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RAINCOAST CRISPS CRACKERS

Crackers & Biscotti Lesley Stowe Fine Foods Ltd. Branded
400 Calories
13.3g Protein
60g Carbs
16.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 4.3mg 24%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 60g 67%
Fat 16.7g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 4.3 MG 24%
Potassium, K 367 MG 8%
Sodium, Na 600 MG 26%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
ORIGINAL WEAV-ITS CRACKERS, ORIGINAL WEAV-ITS 452 9.7g 67.7g 19.4g BAKED SNACK CRACKERS 467 6.7g 66.7g 20g SALTINE CRACKERS 375 6.3g 68.8g 9.4g SALTINE CRACKERS 375 6.3g 68.8g 9.4g PLAIN RICE CRACKERS, PLAIN 400 6.7g 86.7g 3.3g WASABI RICE CRACKERS 433 6.7g 86.7g 3.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (26% DV).

About RAINCOAST CRISPS CRACKERS

RAINCOAST CRISPS CRACKERS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 60g of carbohydrates, and 16.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DATES (COATED IN OAT FLOUR), PUMPKIN SEEDS, ALMONDS, THOMPSON RAISINS, OATS, FLAX SEEDS, SESAME SEEDS, ORGANIC SKIM MILK, BROWN SUGAR, SEA SALT, LEAVENING (BAKING SODA), REFINERY SYRUP, HONEY, CITRIC ACID.

Dietary Information

RAINCOAST CRISPS CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAINCOAST CRISPS CRACKERS include Sodium, Na (26% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, RAINCOAST CRISPS CRACKERS gets 13% of its calories from protein, 60% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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