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RAINBOW TROUT WITH DILL, RAINBOW WITH DILL

Canned Seafood Branded
267 Calories
17.8g Protein
1.1g Carbs
22.2g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 2.8g 14%
Trans Fat 0.1g
Cholesterol 50mg 17%
Sodium 311mg 14%
Total Carbohydrate 1.1g 0%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 17.8g 36%
Vitamin D 9mcg 45%
Calcium 56mg 4%
Iron 0.3mg 2%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.8g 43%
Carbs 1.1g 3%
Fat 22.2g 54%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 9 UG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 0.3 MG 2%
Potassium, K 333 MG 7%
Sodium, Na 311 MG 14%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD SARDINES FILLETS IN WATER 165 23.5g 0g 8.2g CLAW CRABMEAT 80 19.6g 0g 0g WILD CAUGHT ALASKAN RED SOCKEYE SALMON 153 20g 2.4g 7.1g WILD CAUGHT ALASKAN PINK SALMON 118 18.8g 0g 4.7g MARYLAND CRAB 71 17.9g 0g 0g CRAB MEAT 80 19.6g 0g 0g

Nutrition Highlights

  • Good source of protein with 17.8g per 100g.
  • Good source of Vitamin D (D2 + D3) (45% DV).

About RAINBOW TROUT WITH DILL, RAINBOW WITH DILL

RAINBOW TROUT WITH DILL, RAINBOW WITH DILL is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.8g of protein, 1.1g of carbohydrates, and 22.2g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

RAINBOW TROUT WITH DILL, COLD-PRESSED SUNFLOWER OIL, DILL, DILL SEED, SALT.

Dietary Information

RAINBOW TROUT WITH DILL, RAINBOW WITH DILL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in RAINBOW TROUT WITH DILL, RAINBOW WITH DILL include Vitamin D (D2 + D3) (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, RAINBOW TROUT WITH DILL, RAINBOW WITH DILL gets 27% of its calories from protein, 2% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare RAINBOW TROUT WITH DILL, RAINBOW WITH DILL

See how RAINBOW TROUT WITH DILL, RAINBOW WITH DILL compares to other foods in terms of nutrition:

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