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RAINBOW TROUT FILLETS

Frozen Fish & Seafood Clear Springs Foods, Inc. Branded
141 Calories
18.8g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 35mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 73%
Carbs 0g 0%
Fat 7.1g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.9 MG 5%
Sodium, Na 35 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
TILAPIA FILLETS DEEP SKINNED 0 0g 0g 0g COHO SALMON FILLETS 150 22.1g 0g 6.2g COLOSSAL SHRIMP 0 0g 0g 0g SEASONED GRILL TILAPIA IN A NATURALLY FLAVORED SMOKY BBQ MARINADE FILLETS, SEASONED GRILL 162 16.9g 1.4g 9.9g SEASONED GRILL WILD SALMON FILLETS, SEASONED GRILL 0 0g 0g 0g SKINLESS CATFISH FILLETS 71 12.4g 0.9g 2.2g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.

About RAINBOW TROUT FILLETS

RAINBOW TROUT FILLETS is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

RAINBOW TROUT.

Dietary Information

RAINBOW TROUT FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 141 calories per 100 grams, RAINBOW TROUT FILLETS gets 53% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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