RAINBOW TROUT FILLETS vs COHO SALMON FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAINBOW TROUT FILLETS: 3 vs COHO SALMON FILLETS: 3 (4 ties)

Overview

Nutrient	RAINBOW TROUT FILLETS	COHO SALMON FILLETS	Winner
Calories	141 cal	150 cal
Protein	18.8 g	22.1 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	6.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAINBOW TROUT FILLETS	COHO SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAINBOW TROUT FILLETS	COHO SALMON FILLETS
Calcium, Ca	71 MG	0 MG
Iron, Fe	0.9 MG	0.5 MG
Sodium, Na	35 MG	47 MG

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