QUINOA WITH OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About QUINOA WITH OLIVE OIL
QUINOA WITH OLIVE OIL is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 22.1g of carbohydrates, and 4.3g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
PRECOOKED QUINOA, OLIVE OIL, SALT
Dietary Information
QUINOA WITH OLIVE OIL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA WITH OLIVE OIL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 160 calories per 100 grams, QUINOA WITH OLIVE OIL gets 14% of its calories from protein, 55% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare QUINOA WITH OLIVE OIL
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