QUINOA WITH MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About QUINOA WITH MUSHROOMS
QUINOA WITH MUSHROOMS is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 67.4g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
PREWASHED QUINOA, DRIED VEGETABLES (ONIONS, MUSHROOMS), PARSLEY, SPICES
Dietary Information
QUINOA WITH MUSHROOMS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA WITH MUSHROOMS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, QUINOA WITH MUSHROOMS gets 15% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUINOA WITH MUSHROOMS
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