QUINOA WITH CAPONATA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (2.9g per 100g).
About QUINOA WITH CAPONATA
QUINOA WITH CAPONATA is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 13.8g of carbohydrates, and 2.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
PRE-COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA, GLUCONO DELTA-LACTONE, SALT), TOMATO, EGGPLANT, ZUCCHINI, PIQUILLO PEPPER, ARTICHOKE, ONION, CELERY, SUNFLOWER OIL, SUGAR, SALT, POTATO STARCH, CAPERS, CITRIC ACID, ASCORBIC ACID.
Dietary Information
QUINOA WITH CAPONATA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 90 calories per 100 grams, QUINOA WITH CAPONATA gets 11% of its calories from protein, 61% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare QUINOA WITH CAPONATA
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