QUINOA WHITE & RED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About QUINOA WHITE & RED
QUINOA WHITE & RED is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 27.2g of carbohydrates, and 1.6g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, WHITE QUINOA, RED QUINOA, SUNFLOWER OIL, SEA SALT, SUNFLOWER LECITHIN (EMULSIFIER).
Dietary Information
QUINOA WHITE & RED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 128 calories per 100 grams, QUINOA WHITE & RED gets 15% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare QUINOA WHITE & RED
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