MILD RAJMA MASALA, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About MILD RAJMA MASALA, MILD
MILD RAJMA MASALA, MILD is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 13.3g of carbohydrates, and 6g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
TOMATOES*, RED KIDNEY BEANS*, WATER, ONIONS*, SUNFLOWER OIL*, GHEE* (CLARIFIED BUTTER), GINGER*, GARLIC*, SALT, CORIANDER LEAVES*, GREEN CHILLIES*, CHILLIES*, CUMIN SEEDS*, RED CHILLI POWDER*, CORIANDER*, CARDAMOM*, TURMERIC POWDER*, BAY LEAVES*, CLOVE POWDER*, CINNAMON POWDER*, BLACK PEPPER*, MACE POWDER*, NUTMEG POWDER*.
Calorie Breakdown
At 127 calories per 100 grams, MILD RAJMA MASALA, MILD gets 15% of its calories from protein, 42% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MILD RAJMA MASALA, MILD
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