QUINOA MEAL WITH ZUCCHINI AND ONION
105
Calories
2.9g
Protein
13.3g
Carbs
4.3g
Fat
2.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
105
% Daily Value*
Total Fat 4.3g
6%
Saturated Fat 0.5g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 395mg
17%
Total Carbohydrate 13.3g
5%
Dietary Fiber 2.4g
9%
Total Sugars 1.9g
Protein 2.9g
6%
Vitamin D 0mcg
0%
Calcium 48mg
4%
Iron 1.1mg
6%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.9g
14%
Carbs
13.3g
65%
Fat
4.3g
21%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
About QUINOA MEAL WITH ZUCCHINI AND ONION
QUINOA MEAL WITH ZUCCHINI AND ONION contains 105 calories per 100g serving. It provides 2.9g of protein, 13.3g of carbohydrates, and 4.3g of fat. It also contains 2.4g of dietary fiber.
Compare QUINOA MEAL WITH ZUCCHINI AND ONION
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