QUINOA MEAL WITH ZUCCHINI AND ONION vs JASMINE COOKED RICE
Nutrition comparison per 100 g serving
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QUINOA MEAL WITH ZUCCHINI AND ONION wins in 6 out of 10 nutrient categories
QUINOA MEAL WITH ZUCCHINI AND ONION: 6
vs
JASMINE COOKED RICE: 2
(2 ties)
Overview
| Nutrient | QUINOA MEAL WITH ZUCCHINI AND ONION | JASMINE COOKED RICE | Winner |
|---|---|---|---|
| Calories | 105 cal | 225 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 13.3 g | 48.1 g | |
| Fat | 4.3 g | 0.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA MEAL WITH ZUCCHINI AND ONION | JASMINE COOKED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA MEAL WITH ZUCCHINI AND ONION | JASMINE COOKED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Sodium, Na | 395 MG | 0 MG |