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INSTANT MASHED POTATOES, ROASTED GARLIC

Entrees, Sides & Small Meals Save Mart Supermarkets Inc. Branded
357 Calories
7.1g Protein
75g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,786mg 78%
Total Carbohydrate 75g 27%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 75g 88%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,786 MG 78%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT, WHITE BEAN & HAM HOCK 250 15.9g 61.4g 1.1g WHITE CHICKEN CHILI EASY-PREP MEAL KIT, WHITE CHICKEN CHILI 342 15.8g 63.2g 2.6g WHITE CHICKEN CHILI ARTISAN SOUPS, WHITE CHICKEN CHILI 324 16.2g 62.2g 2.7g INSTANT MASHED POTATOES 368 5.3g 79.0g 0g DELUXE BAKED MASHED POTATOES WITH SOUR CREAM, CHEDDAR, PARMESAN & ROMANO CHEESES, IMITATION BACON, SPICES & CHIVES, DELUXE BAKED 393 7.1g 64.3g 12.5g ORIGINAL LONG GRAIN WHITE RICE, ORIGINAL 179 3.6g 35g 2.9g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (78% of Daily Value per 100g).

About INSTANT MASHED POTATOES, ROASTED GARLIC

INSTANT MASHED POTATOES, ROASTED GARLIC is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 75g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

DEHYDRATED POTATO WITH MULSIFER (MONO-AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), CORN SYRUP SOLIDS, SALT, MALTO DEXTRIN, WHEY, PALM OIL, CONTAINS 2% OR LESS OF: NONFAT MILK, DEHYDRATED GARLIC, SUGAR, NATURAL FLAVOR, DEXTROSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONOGLYCERIDES), SPICE, CITRIC ACID, CALCIUM SILICATE, GUAR GUM, PRESERVATIVE (TBHQ), SODIUM SILICOALUMINATE, DISODIUM IN OSINATE, DISODIUM GUANYLATE, COLOR (TURMERIC).

Dietary Information

INSTANT MASHED POTATOES, ROASTED GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INSTANT MASHED POTATOES, ROASTED GARLIC include Sodium, Na (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, INSTANT MASHED POTATOES, ROASTED GARLIC gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INSTANT MASHED POTATOES, ROASTED GARLIC

See how INSTANT MASHED POTATOES, ROASTED GARLIC compares to other foods in terms of nutrition:

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