Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS

Pizza Mixes & Other Dry Dinners Wegmans Food Markets, Inc. Branded
90 Calories
3.3g Protein
13.8g Carbs
2.9g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 13.8g 5%
Dietary Fiber 2.9g 10%
Total Sugars 1.9g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.3g 17%
Carbs 13.8g 69%
Fat 2.9g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 329 MG 14%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
PIZZA CRUST MIX 321 3.6g 60.7g 0g GOURMET SIDE ANGEL HAIR PASTA WITH HERBS 353 11.8g 70.6g 4.4g RANCH CHICKEN CASSEROLE 188 9.4g 11.1g 11.6g BARBECUE BEANS WITH HICKORY BBQ BEEF 138 5.1g 24.6g 2.2g CHOCOLATE, COCONUT & ARTISAN GRAIN BLEND 190 5g 27g 8g INDIAN BOMBAY LENTILS, MEDIUM 91 4.2g 13.3g 2.5g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS

QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 13.8g of carbohydrates, and 2.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA, GLUCONO DELTA LACTONE, SALT), COOKED LENTILS (WATER, LENTILS, SALT, CITRIC ACID), TOMATO, EGGPLANT, ONION, SUNFLOWER OIL, SALT, LEMON JUICE, BASIL, GARLIC, DEHYDRATED OREGANO, CITRIC ACID, BLACK PEPPER POWDER, ASCORBIC ACID.

Dietary Information

QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS gets 15% of its calories from protein, 61% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS

See how QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS compares to other foods in terms of nutrition:

More in Pizza Mixes & Other Dry Dinners

Browse all foods in the Pizza Mixes & Other Dry Dinners category to compare nutrition facts and find the best options for your diet.

Ask AI about QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS
Hi! Ask me anything about QUINOA & LENTIL WITH ROASTED TOMATO & EGGPLANT ANCIENT GRAIN BLENDS — nutrition, recipes, health benefits, or meal ideas.