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QUINOA, LEMON & HERBS

Other Grains & Seeds PEREG Branded
372 Calories
14.0g Protein
65.1g Carbs
5.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 58mg 3%
Total Carbohydrate 65.1g 24%
Dietary Fiber 7g 25%
Total Sugars 7.0g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 16%
Carbs 65.1g 77%
Fat 5.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.2 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 4.2 MG 23%
Sodium, Na 58 MG 3%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
SUPER GRAINS A BLEND OF WHITE AND RED QUINOA, MILLET AND BUCKWHEAT 367 12.2g 67.4g 5.1g WHITE QUINOA 356 13.3g 68.9g 5.6g YELLOW QUINOA 368 14.1g 58.2g 5.9g CHIA SEEDS 489 14.3g 42.9g 32.1g BARLEY FLAKES 29 10.7g 64.3g 1.8g TAPIOCA PEARL 367 3.3g 90g 0g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About QUINOA, LEMON & HERBS

QUINOA, LEMON & HERBS is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 65.1g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

PREWASHED QUINOA, DRIED VEGETABLES (ONIONS, POTATOES, LEMON), SPICES, GARLIC, MUSTARD SEEDS

Dietary Information

QUINOA, LEMON & HERBS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUINOA, LEMON & HERBS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, QUINOA, LEMON & HERBS gets 15% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUINOA, LEMON & HERBS

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More in Other Grains & Seeds

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