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QUINOA HOT CEREAL FLAKES

Cereal Quinoa Corporation Branded
385 Calories
12.7g Protein
67.7g Carbs
5.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 67.7g 25%
Dietary Fiber 7.1g 25%
Total Sugars 5.9g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 15%
Carbs 67.7g 78%
Fat 5.9g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 2.5 MG 192%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.2 MG 24%
Phosphorus, P 529 MG 42%
Sodium, Na 6 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OATMEAL 357 14.3g 67.9g 7.1g HONEY ALMOND CEREAL, HONEY ALMOND 455 10.9g 63.6g 27.3g SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT 385 5.1g 87.2g 5.1g 100% WHOLE GRAIN ROLLED QUICK OATS, WHOLE GRAIN 375 12.5g 67.5g 6.3g TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS 390 12.2g 73.2g 7.3g TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS 390 12.2g 73.2g 7.3g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Phosphorus, P (42% DV).
  • Rich source of Riboflavin (192% of Daily Value per 100g).

About QUINOA HOT CEREAL FLAKES

QUINOA HOT CEREAL FLAKES is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 67.7g of carbohydrates, and 5.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN QUINOA FLAKES

Dietary Information

QUINOA HOT CEREAL FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUINOA HOT CEREAL FLAKES include Riboflavin (192% DV) , Phosphorus, P (42% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, QUINOA HOT CEREAL FLAKES gets 13% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUINOA HOT CEREAL FLAKES

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