QUINOA HOT CEREAL FLAKES vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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QUINOA HOT CEREAL FLAKES wins in 6 out of 13 nutrient categories
QUINOA HOT CEREAL FLAKES: 6
vs
INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | QUINOA HOT CEREAL FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 67.7 g | 67.9 g | |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA HOT CEREAL FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Riboflavin | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA HOT CEREAL FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Phosphorus, P | 529 MG | 0 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 6 MG | 0 MG |