QUINOA CUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Sodium, Na (21% DV).
About QUINOA CUP
QUINOA CUP is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.3g of protein, 17.1g of carbohydrates, and 20g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO DELTA LACTONE, SALT), SUNFLOWER OIL, DRIED TOMATO (CONTAINS SULPHITES), TOMATO PULP, CAPERS, PARMESAN CHEESE (PASTEURIZED COW'S MILK, SALT, RENNET), BALSAMIC VINEGAR (WINE, WATER), LEMON JUICE, SUGAR, GARLIC, SALT, DEHYDRATED OREGANO, DEHYDRATED PARSLEY, DRIED BASIL LEAF, CITRIC ACID.
Dietary Information
Notable micronutrients in QUINOA CUP include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 262 calories per 100 grams, QUINOA CUP gets 7% of its calories from protein, 26% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare QUINOA CUP
See how QUINOA CUP compares to other foods in terms of nutrition:
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- QUINOA CUP vs BUTTERY MASHED POTATOES
- QUINOA CUP vs MASHED POTATOES
- QUINOA CUP vs MASHED POTATOES
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