QUINOA CUP vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
QUINOA CUP: 4
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | QUINOA CUP | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 262 cal | 407 cal | |
| Protein | 4.3 g | 11.1 g | |
| Carbs | 17.1 g | 66.7 g | |
| Fat | 20 g | 11.1 g | |
| Fiber | 3.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CUP | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | QUINOA CUP | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 148 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 486 MG | 1,778 MG |