QUINOA CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 5.3 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About QUINOA CRUNCH
QUINOA CRUNCH is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 47.1g of carbohydrates, and 29.4g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
ALMONDS, SWEETENED COCONUT (COCONUT, CANE SUGAR), ORGANIC SPROUTED LENTILS, QUINOA
Dietary Information
QUINOA CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA CRUNCH include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, QUINOA CRUNCH gets 14% of its calories from protein, 38% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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