QUINOA CRUNCH vs PALANQUETA
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA CRUNCH wins in 7 out of 10 nutrient categories
QUINOA CRUNCH: 7
vs
PALANQUETA: 2
(1 ties)
Overview
| Nutrient | QUINOA CRUNCH | PALANQUETA | Winner |
|---|---|---|---|
| Calories | 500 cal | 526 cal | |
| Protein | 17.7 g | 14.0 g | |
| Carbs | 47.1 g | 42.1 g | |
| Fat | 29.4 g | 38.6 g | |
| Fiber | 11.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CRUNCH | PALANQUETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | QUINOA CRUNCH | PALANQUETA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 105 MG | |
| Iron, Fe | 5.3 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 70 MG |