QUINOA CRUNCH vs SHEESEY PUFFS

Nutrition comparison per 100 g serving

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QUINOA CRUNCH wins in 8 out of 10 nutrient categories

QUINOA CRUNCH: 8 vs SHEESEY PUFFS: 1 (1 ties)

Overview

Nutrient	QUINOA CRUNCH	SHEESEY PUFFS	Winner
Calories	500 cal	571 cal
Protein	17.7 g	3.6 g
Carbs	47.1 g	57.1 g
Fat	29.4 g	35.7 g
Fiber	11.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA CRUNCH	SHEESEY PUFFS	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	QUINOA CRUNCH	SHEESEY PUFFS
Calcium, Ca	118 MG	71 MG
Iron, Fe	5.3 MG	0 MG
Sodium, Na	0 MG	786 MG

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