QUINOA & BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 110 MG | 5% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Good source of dietary fiber (4.9g per 100g).
- Good source of Iron, Fe (20% DV).
About QUINOA & BROWN RICE
QUINOA & BROWN RICE is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 73.2g of carbohydrates, and 3.7g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
WHOLE GRAIN PRE-WASHED QUINOA, WHOLE GRAIN PARBOILED LONG GRAIN BROWN RICE, ORGANIC DEHYDRATED VEGETABLES (ONION, CARROT, TOMATO, RED BELL PEPPER AND GARLIC), ORGANIC SPICES, ORGANIC DEHYDRATED LEMON PEEL AND CITRIC ACID (CONTAINS MUSTARD).
Dietary Information
Notable micronutrients in QUINOA & BROWN RICE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, QUINOA & BROWN RICE gets 14% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare QUINOA & BROWN RICE
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