QUINOA & BROWN RICE vs CHEESE RISOTTO
Nutrition comparison per 100 g serving
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CHEESE RISOTTO wins in 6 out of 13 nutrient categories
QUINOA & BROWN RICE: 4
vs
CHEESE RISOTTO: 6
(3 ties)
Overview
| Nutrient | QUINOA & BROWN RICE | CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calories | 341 cal | 179 cal | |
| Protein | 12.2 g | 3.3 g | |
| Carbs | 73.2 g | 31.7 g | |
| Fat | 3.7 g | 4.2 g | |
| Fiber | 4.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BROWN RICE | CHEESE RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & BROWN RICE | CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 75 MG | |
| Iron, Fe | 3.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 110 MG | 400 MG |