QUINOA BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 644 MG | 28% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (28% DV).
About QUINOA BLACK BEAN
QUINOA BLACK BEAN is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 60g of carbohydrates, and 7.8g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
PREWASHED QUINOA, TOMATO, GARLIC, ONION AND JALAPENO POWDER, DEHYDRATED BLACK BEAN AND ONION, SPICES, SEA SALT, YEAST EXTRACT, SUGAR, PAPRIKA OLEORESIN, NATURAL FLAVORS AND CITRIC ACID.
Dietary Information
QUINOA BLACK BEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA BLACK BEAN include Sodium, Na (28% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, QUINOA BLACK BEAN gets 15% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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