QUINOA, BARLEY & RED RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 279 MG | 12% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
About QUINOA, BARLEY & RED RICE
QUINOA, BARLEY & RED RICE is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 26.4g of carbohydrates, and 2.9g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
QUINOA (WATER, QUINOA), BARLEY (WATER, BARLEY), RED RICE (WATER, RICE), SEASONING (MALTODEXTRIN, SEA SALT, OLIVE OIL, SUGAR, YEAST EXTRACT, NATURAL FLAVOR, SODIUM CASEINATE [FROM MILK], EXTRA VIRGIN OLIVE OIL), SOYBEAN OIL.
Dietary Information
QUINOA, BARLEY & RED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, QUINOA, BARLEY & RED RICE gets 10% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare QUINOA, BARLEY & RED RICE
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