QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 641 MG | 28% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Good source of Sodium, Na (28% DV).
About QUINOA
QUINOA is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 48.7g of carbohydrates, and 6.4g of fat. This food belongs to the Breads & Buns category.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUFFED QUINOA, BROWN AND YELLOW FLAX SEEDS, PUMPKIN SEEDS, WHEAT GERM, BUCKWHEAT SEMOLINA, SALT, SEMOLINA, CONTAINS 2% OR LESS OF RYE FLOUR, WHEAT GLUTEN, YEAST, WHEAT BRAN, GUAR GUM, MALT EXTRACT, CULTURED WHEAT FLOUR, MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID.
Dietary Information
Notable micronutrients in QUINOA include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, QUINOA gets 17% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare QUINOA
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- QUINOA vs CLASSIC KAISER HAMBURGER ROLLS, CLASSIC KAISER
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