QUINOA vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHITE HOT DOG BUNS wins in 7 out of 13 nutrient categories
QUINOA: 4
vs
WHITE HOT DOG BUNS: 7
(2 ties)
Overview
| Nutrient | QUINOA | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 308 cal | 273 cal | |
| Protein | 12.8 g | 6.8 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 6.4 g | 3.4 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 136 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 69 MG | 159 MG | |
| Sodium, Na | 641 MG | 432 MG |