QUINOA vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN DINNER ROLLS wins in 8 out of 13 nutrient categories
QUINOA: 4
vs
HAWAIIAN DINNER ROLLS: 8
(1 ties)
Overview
| Nutrient | QUINOA | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 308 cal | 279 cal | |
| Protein | 12.8 g | 9.3 g | |
| Carbs | 48.7 g | 51.2 g | |
| Fat | 6.4 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | QUINOA | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 112 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 69 MG | 72 MG | |
| Sodium, Na | 641 MG | 419 MG |