QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 157 MG | 7% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (1.8g per 100g).
About QUINOA
QUINOA is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 20g of carbohydrates, and 1.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED GRAIN (WATER, WHITE QUINOA, RED QUINOA, JASMINE RICE), CARROTS, CORN, ONIONS, POBLANO PEPPERS, WATER, LESS THAN 2% OF: CILANTRO, CHILI PEPPERS, DEHYDRATED VEGETABLES (ONION, GARLIC, GREEN BELL PEPPER), FLAXSEED, MALTODEXTRIN, SALT, SOYBEAN OIL, SPICES, TOMATO POWDER, YEAST EXTRACT.
Dietary Information
QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, QUINOA gets 11% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare QUINOA
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