QUINOA vs SHRIMP PAD THAI

Nutrition comparison per 100 g serving

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QUINOA wins in 6 out of 10 nutrient categories

QUINOA: 6 vs SHRIMP PAD THAI: 3 (1 ties)

Overview

Nutrient	QUINOA	SHRIMP PAD THAI	Winner
Calories	107 cal	138 cal
Protein	2.9 g	6.3 g
Carbs	20 g	19.4 g
Fat	1.8 g	3.8 g
Fiber	2.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	SHRIMP PAD THAI	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	QUINOA	SHRIMP PAD THAI
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	157 MG	594 MG

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