QUINOA vs THAI-STYLE COCONUT CHICKEN

Nutrition comparison per 100 g serving

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QUINOA wins in 6 out of 10 nutrient categories

QUINOA: 6 vs THAI-STYLE COCONUT CHICKEN: 3 (1 ties)

Overview

Nutrient	QUINOA	THAI-STYLE COCONUT CHICKEN	Winner
Calories	107 cal	118 cal
Protein	2.9 g	8.2 g
Carbs	20 g	8.2 g
Fat	1.8 g	5.9 g
Fiber	2.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	THAI-STYLE COCONUT CHICKEN	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	QUINOA	THAI-STYLE COCONUT CHICKEN
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	157 MG	535 MG

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