QUICK ROLLED-OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 150 MG | 36% | |
| Phosphorus, P | 375 MG | 30% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (34% DV).
About QUICK ROLLED-OATS
QUICK ROLLED-OATS is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
INGREDIENTS: WHOLE GRAIN ROLLED OATS.
Dietary Information
QUICK ROLLED-OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK ROLLED-OATS include Thiamin (83% DV) , Magnesium, Mg (36% DV) , Zinc, Zn (34% DV) , Phosphorus, P (30% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, QUICK ROLLED-OATS gets 14% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUICK ROLLED-OATS
See how QUICK ROLLED-OATS compares to other foods in terms of nutrition:
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