QUICK ROLLED-OATS vs WHITE CORN SMOOTH & CREAMY GRITS
Nutrition comparison per 100 g serving
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QUICK ROLLED-OATS wins in 10 out of 15 nutrient categories
QUICK ROLLED-OATS: 10
vs
WHITE CORN SMOOTH & CREAMY GRITS: 2
(3 ties)
Overview
| Nutrient | QUICK ROLLED-OATS | WHITE CORN SMOOTH & CREAMY GRITS | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 12.5 g | 5.1 g | |
| Carbs | 67.5 g | 79.5 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK ROLLED-OATS | WHITE CORN SMOOTH & CREAMY GRITS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK ROLLED-OATS | WHITE CORN SMOOTH & CREAMY GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.8 MG | 0 MG |