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QUICK ONE MINUTE OATMEAL

Cereal Safeway, Inc. Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Potassium, K 375 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS, OLD FASHIONED 353 11.8g 67.7g 7.4g QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS 341 11.4g 68.2g 6.8g HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS 375 12.5g 67.5g 7.5g UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS, UNSWEETENED WITH CHIA SEEDS 380 12g 64g 10g QUICK 1-MINUTE GLUTEN FREE OATS 375 12.5g 67.5g 7.5g HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS, CRISP RICE, CORN FLAKES AND BRAN FLAKES FLAVORED WITH CINNAMON GRANOLA, HIGH PROTEIN MULTIGRAIN 407 25.9g 63.0g 5.6g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About QUICK ONE MINUTE OATMEAL

QUICK ONE MINUTE OATMEAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

QUICK ONE MINUTE OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK ONE MINUTE OATMEAL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, QUICK ONE MINUTE OATMEAL gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUICK ONE MINUTE OATMEAL

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Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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