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QUICK OATS

Cereal Whole Foods Market, Inc. Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE CINNAMON CRUNCH KETO GRANOLA, MAPLE CINNAMON CRUNCH 536 14.3g 32.1g 46.4g BOURBON VANILLA GRAIN FREE UNGRANOLA, BOURBON VANILLA 536 10.7g 42.9g 39.3g ORIGINAL FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL, ORIGINAL 350 8.3g 83.3g 1.7g CHOCOLATEY CHIP COOKIE BITES CEREAL, CHOCOLATEY CHIP 414 3.5g 82.8g 6.9g TOASTED OATS CEREAL 390 9.8g 75.6g 6.1g CRUNCH CEREAL, WHEAT + BARLEY 345 10.3g 81.0g 1.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About QUICK OATS

QUICK OATS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS.

Dietary Information

QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, QUICK OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUICK OATS

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More in Cereal

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