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QUICK OATS

Cereal Nash Finch Company Branded
375 Calories
12.5g Protein
70g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 70g 79%
Fat 6.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FOODHOLD, HONEY CRUNCHIN' OATS, TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS 406 6.3g 84.4g 3.1g FOODHOLD, HONEY CRUNCHIN' OATS, ALMOND, HONEY ROASTED CLUSTERS OF OATS WITH ALMONDS AND TOASTED FLAKES OF CORN, WHEAT & RICE, ALMOND 406 9.4g 81.3g 6.3g FOODHOLD, FRUIT SWIRLS, SWEETENED MULTIGRAIN CEREAL NATURAL FRUIT FLAVOR WITH OTHER NATURAL FLAVORS 379 3.5g 86.2g 3.5g NAKED GRANOLA, GRANOLA 460 8.7g 50g 24.3g FOOD LION, LOWER SUGAR INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON 355 9.7g 74.2g 4.8g AHOLD, GRANOLA CEREAL, OATS, HONEY & RAISINS, OATS, HONEY & RAISINS 458 8.3g 68.8g 16.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About QUICK OATS

QUICK OATS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 70g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

100% NATURAL WHOLE GRAIN ROLLED OATS.

Dietary Information

QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, QUICK OATS gets 13% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUICK OATS

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