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QUICK COOKING ROLLED OATS WHOLE GRAIN

Cereal Bob's Red Mill Natural Foods, Inc. Branded
400 Calories
13.3g Protein
71.1g Carbs
6.7g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 8.9g 32%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.4mg 25%
Potassium 331mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 71.1g 78%
Fat 6.7g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.4 MG 25%
Potassium, K 331 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CEREAL WITH APPLE, CINNAMON AND MARSHMALLOWS 379 3.5g 89.7g 3.5g SPECIAL K, FRUIT & YOGURT CEREAL 375 6.3g 84.4g 3.1g SWEETENED CORN & OAT CEREAL 395 5.3g 86.8g 5.3g ENJOY LIFE, PERKY'S CRUNCHY RICE CEREAL, ORIGINAL, ORIGINAL 382 7.3g 85.5g 1.8g ENJOY LIFE, PERKY'S CRUNCHY FLAX CEREAL, ORIGINAL, ORIGINAL 364 12.7g 76.4g 5.5g CRUNCHY FLAX CEREAL, CHIA 364 12.7g 74.6g 6.4g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About QUICK COOKING ROLLED OATS WHOLE GRAIN

QUICK COOKING ROLLED OATS WHOLE GRAIN is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 71.1g of carbohydrates, and 6.7g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS.

Dietary Information

QUICK COOKING ROLLED OATS WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK COOKING ROLLED OATS WHOLE GRAIN include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, QUICK COOKING ROLLED OATS WHOLE GRAIN gets 13% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUICK COOKING ROLLED OATS WHOLE GRAIN

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