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QUICK COOK 5 GRAINS

Other Grains & Seeds Topco Associates, Inc. Branded
378 Calories
11.1g Protein
77.8g Carbs
2.2g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.8g 28%
Dietary Fiber 8.9g 32%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.2mg 12%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 77.8g 85%
Fat 2.2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.2 MG 12%
Potassium, K 273 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
GROUND CHIA SEED 500 0g 43.3g 30g QUINOA 357 14.3g 64.3g 7.1g ORGANIC FLAX SEEDS 533 20g 26.7g 40g ORGANIC QUIONA 368 13.2g 63.2g 6.6g RED QUINOA 383 14.9g 66.0g 6.4g TRICOLOR QUINOA 375 12.5g 66.7g 6.3g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.

About QUICK COOK 5 GRAINS

QUICK COOK 5 GRAINS is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 77.8g of carbohydrates, and 2.2g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

PRE-COOKED FARRO (SPELT), PRE-COOKED BARLEY, PRE-COOKED WHOLE GRAIN LONG RICE, PRE-COOKED ORGANIC KAMUT KHORASAN WHEAT, PRE-COOKED WHOLE GRAIN OATS.

Dietary Information

QUICK COOK 5 GRAINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 378 calories per 100 grams, QUICK COOK 5 GRAINS gets 12% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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