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QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS

Cereal The Quaker Oats Company Branded
341 Calories
11.4g Protein
68.2g Carbs
6.8g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.2g 25%
Dietary Fiber 9.1g 33%
Total Sugars 2.3g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 4.3mg 24%
Potassium 364mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 68.2g 79%
Fat 6.8g 8%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 4.3 MG 24%
Magnesium, Mg 91 MG 22%
Phosphorus, P 295 MG 24%
Potassium, K 364 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED RICE CEREAL WITH REAL COCOA 414 3.5g 89.7g 3.5g COCOA DYNO-BITES CEREAL 406 3.1g 87.5g 3.1g CEREAL 379 3.5g 86.2g 1.7g CEREAL 394 3.0g 87.9g 3.0g SWEETENED CORN & OAT CEREAL 400 3.3g 86.7g 3.3g CEREAL 394 3.0g 87.9g 3.0g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Magnesium, Mg (22% DV).
  • Good source of Phosphorus, P (24% DV).

About QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS

QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 68.2g of carbohydrates, and 6.8g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS.

Dietary Information

QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS include Iron, Fe (24% DV) , Phosphorus, P (24% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS gets 13% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS

See how QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS compares to other foods in terms of nutrition:

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