QUICHE

Nutrition Highlights

• Good source of protein with 10g per 100g.

About QUICHE

QUICHE is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 18.2g of carbohydrates, and 15.9g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FILLING (MILK [MILK, VITAMIN D3], WHOLE EGGS, MILD CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)], FIRE ROASTED GREEN CHILES [GREEN CHILE PEPPERS, CITRIC ACID], PEPPER JACK CHEESE [MILK, JALAPENO PEPPERS (RED AND GREEN), SALT, ENZYMES], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], FOOD STARCH, RED BELL PEPPERS, WATER, WHEY PROTEIN CONCENTRATE, SALT, SPICES, NATURAL FLAVOR), PASTRY (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM, SALT], CANOLA OIL, WATER, SALT, SUNFLOWER OIL [SUNFLOWER OIL, SUNFLOWER LECITHIN]).

Calorie Breakdown

At 253 calories per 100 grams, QUICHE gets 16% of its calories from protein, 29% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUICHE

See how QUICHE compares to other foods in terms of nutrition:

• QUICHE vs CHICKEN, CILANTRO & LIME ORGANIC BURRITO, CHICKEN, CILANTRO & LIME
• QUICHE vs SWEET & SOUR CHICKEN
• QUICHE vs STUFFED COD
• QUICHE vs PENNE BOLOGNESE

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