QUICHE vs SWEET & SOUR CHICKEN

Nutrition comparison per 100 g serving

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QUICHE wins in 7 out of 10 nutrient categories

QUICHE: 7 vs SWEET & SOUR CHICKEN: 2 (1 ties)

Overview

Nutrient	QUICHE	SWEET & SOUR CHICKEN	Winner
Calories	253 cal	185 cal
Protein	10 g	9.3 g
Carbs	18.2 g	21.2 g
Fat	15.9 g	7.3 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUICHE	SWEET & SOUR CHICKEN	Winner
Vitamin C, total ascorbic acid	7.1 MG	1.6 MG

Mineral	QUICHE	SWEET & SOUR CHICKEN
Calcium, Ca	176 MG	13 MG
Iron, Fe	0.9 MG	0.7 MG
Sodium, Na	394 MG	305 MG

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