QUICHE vs STUFFED COD

Nutrition comparison per 100 g serving

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QUICHE wins in 5 out of 10 nutrient categories

QUICHE: 5 vs STUFFED COD: 4 (1 ties)

Overview

Nutrient	QUICHE	STUFFED COD	Winner
Calories	253 cal	106 cal
Protein	10 g	12.9 g
Carbs	18.2 g	5.9 g
Fat	15.9 g	2.9 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUICHE	STUFFED COD	Winner
Vitamin C, total ascorbic acid	7.1 MG	0.7 MG

Mineral	QUICHE	STUFFED COD
Calcium, Ca	176 MG	35 MG
Iron, Fe	0.9 MG	0.2 MG
Sodium, Na	394 MG	371 MG

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