QUICHE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 206 MG | 16% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 253 MG | 11% |
About QUICHE
QUICHE is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 19.4g of carbohydrates, and 14.1g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FILLING (MILK [MILK, VITAMIN D3], EGGS, SWISS CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SPINACH, CORNSTARCH, WATER, DEHYDRATED ONIONS, WHEY PROTEIN CONCENTRATE, CHIVES, SALT, SPICES, HYDROGENATED SOYBEAN OIL), PASTRY (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM, SALT], CANOLA OIL, WATER, SALT).
Calorie Breakdown
At 241 calories per 100 grams, QUICHE gets 16% of its calories from protein, 32% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare QUICHE
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