QUICHE vs SPAGHETTI & MEATBALLS

Nutrition comparison per 100 g serving

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SPAGHETTI & MEATBALLS wins in 7 out of 10 nutrient categories

QUICHE: 2 vs SPAGHETTI & MEATBALLS: 7 (1 ties)

Overview

Nutrient	QUICHE	SPAGHETTI & MEATBALLS	Winner
Calories	241 cal	138 cal
Protein	9.4 g	7.1 g
Carbs	19.4 g	15.1 g
Fat	14.1 g	5.7 g
Fiber	0.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	QUICHE	SPAGHETTI & MEATBALLS	Winner
Vitamin C, total ascorbic acid	1.4 MG	2.3 MG

Mineral	QUICHE	SPAGHETTI & MEATBALLS
Calcium, Ca	206 MG	52 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	253 MG	272 MG

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