QUICHE vs COUNTRY FRIED BEEF STEAK
Nutrition comparison per 100 g serving
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COUNTRY FRIED BEEF STEAK wins in 7 out of 10 nutrient categories
QUICHE: 2
vs
COUNTRY FRIED BEEF STEAK: 7
(1 ties)
Overview
| Nutrient | QUICHE | COUNTRY FRIED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 241 cal | 131 cal | |
| Protein | 9.4 g | 4.8 g | |
| Carbs | 19.4 g | 11.8 g | |
| Fat | 14.1 g | 7.2 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICHE | COUNTRY FRIED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.4 MG |
Minerals
| Mineral | QUICHE | COUNTRY FRIED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 253 MG | 324 MG |