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QUESO BLANCO CHEESE, QUESO BLANCO

Cheese The Moran Group Incorporated Branded
321 Calories
21.4g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 43%
Carbs 3.6g 7%
Fat 25g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 750 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHIVE & ONION CREAM CHEESE SPREAD, CHIVE & ONION 258 6.5g 6.5g 22.6g STRAWBERRY CREAM CHEESE SPREAD, STRAWBERRY 250 3.1g 15.6g 18.8g CHIVE WHIPPED CREAM CHEESE SPREAD, CHIVE 227 4.6g 9.1g 20.5g FAT FREE SMALL CURD COTTAGE CHEESE 67 9.2g 6.7g 0g PINEAPPLE SPREAD, PINEAPPLE 219 6.3g 12.5g 15.6g ORIGINAL CREAM CHEESE SPREAD, ORIGINAL 0 6.5g 0g 22.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (33% DV).

About QUESO BLANCO CHEESE, QUESO BLANCO

QUESO BLANCO CHEESE, QUESO BLANCO is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES.

Dietary Information

QUESO BLANCO CHEESE, QUESO BLANCO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO BLANCO CHEESE, QUESO BLANCO include Calcium, Ca (41% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, QUESO BLANCO CHEESE, QUESO BLANCO gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUESO BLANCO CHEESE, QUESO BLANCO

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More in Cheese

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