QUESO BLANCO CHEESE vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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QUESO BLANCO CHEESE wins in 4 out of 10 nutrient categories
QUESO BLANCO CHEESE: 4
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | QUESO BLANCO CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 67 cal | |
| Protein | 21.4 g | 9.2 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO BLANCO CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 217 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 750 MG | 325 MG |