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QUESILLO VENEZUELAN CHEESE FLAN, QUESILLO

Puddings & Custards Miami Food Distributor of USA, Inc. Branded
283 Calories
10g Protein
41.7g Carbs
9.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 4.2g 21%
Trans Fat 0.8g
Cholesterol 162mg 54%
Sodium 158mg 7%
Total Carbohydrate 41.7g 15%
Dietary Fiber 0g 0%
Total Sugars 40.8g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 0.8mg 5%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 16%
Carbs 41.7g 68%
Fat 9.2g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 0.8 MG 5%
Potassium, K 333 MG 7%
Sodium, Na 158 MG 7%

Related Foods in Puddings & Custards

Food Calories Protein Carbs Fat
VANILLA PUDDING 101 1.0g 20.2g 2.0g HORCHATA COOK & SERVE PUDDING, HORCHATA 381 0g 90.5g 0g PUDDING, CHOCOLATE CARAMEL 71 2.4g 12.9g 1.8g KIDS SQUEEZABLE PUDDING, CHOCOLATE CARAMEL 71 2.4g 12.9g 1.8g RICE PUDDING 109 2.3g 21.1g 1.6g PUDD'N POUCHES VANILLA PUDDING 106 4.7g 15.3g 2.9g

Nutrition Highlights

  • Good source of protein with 10g per 100g.

About QUESILLO VENEZUELAN CHEESE FLAN, QUESILLO

QUESILLO VENEZUELAN CHEESE FLAN, QUESILLO is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 41.7g of carbohydrates, and 9.2g of fat. This food belongs to the Puddings & Custards category.

Ingredients

SWEETENED CONDENSED MILK (MILK, SUGAR), WHOLE MILK, NONFAT, WITH ADDED VITAMIN A AND VITAMIN D, WHOLE EGGS, SUGAR, CREAM CHEESE (MILK, CHEESE CULTURES, SALT, GUAR GUM), VANILLA EXTRACT, POTASSIUM SORBATE (FOOD PRESERVATIVE)

Calorie Breakdown

At 283 calories per 100 grams, QUESILLO VENEZUELAN CHEESE FLAN, QUESILLO gets 14% of its calories from protein, 59% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUESILLO VENEZUELAN CHEESE FLAN, QUESILLO

See how QUESILLO VENEZUELAN CHEESE FLAN, QUESILLO compares to other foods in terms of nutrition:

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